THE MOST COMMON 5 TYPES OF YOGA!

Anusara Yoga

Anusara yoga is a gentle, flowing form of Hatha yoga that emphasizes the importance of alignment, or “the pose.” The word "Anusara" means "flowing with grace."

Anusara is a modern-day version of hatha yoga, most similar to vinyasa in that it focuses on alignment, but with more emphasis on the mind-body-heart connection.

Ashtanga Yoga

Ashtanga Yoga is a form of yoga that is practiced with the breath. It's a great choice for beginners because it's not too difficult to learn and it's not too advanced.

Ashtanga Yoga is a form of yoga that has been around for centuries. The practice is rooted in the Hindu tradition and it was developed by Sri Krishnamacharya in the 20th century. The practice follows a set series of poses, or asanas, that are linked together with the breath.

The poses are designed to work different parts of your body and they're done in such a way that you flow from one pose to another, without stopping or pausing in between them. This type of yoga is often described as moving meditation because you focus on your breathing while you move through the poses.

Kundalini Yoga

Kundalini Yoga is a form of yoga that focuses on the spiritual and physical well-being of the practitioner. Kundalini Yoga is an ancient practice that has been passed down from generation to generation, with roots in India, Tibet, and other parts of Asia. The practice was introduced to North America by Yogi Bhajan in 1969.

There are many reasons why you should start using Kundalini Yoga as your fitness routine:

- It offers a holistic approach for health and wellbeing

- It helps to reduce stress levels

- It improves mental clarity

- It relieves back pain - It increases flexibility

Vinyasa Yoga

Vinyasa yoga, also called flow yoga, is a type of yoga that focuses on synchronizing breath with movement.

It is often practiced in a studio or gym and is good for beginners as it does not require any special equipment.

There are many benefits of Vinyasa Yoga. It can improve your flexibility, balance and strength. Vinyasa Yoga also helps to reduce stress and anxiety levels by promoting relaxation. It has been found to be beneficial for people with chronic conditions such as asthma, arthritis or diabetes as well as those who suffer from depression or anxiety.

Hatha Yoga

Hatha Yoga is the most popular form of yoga. It is a physical, mental and spiritual discipline that has been practiced for centuries.

In the West, hatha yoga simply refers to all the other styles of yoga (ashtanga, Iyengar, etc.) that are grounded in a physical practice. However, there are other branches of yoga such as kriya, raja, and karma yoga that are separate from the physical-based yoga practice. The physical-based yoga is the most popular and has numerous styles. Click Here